SUPER FOKKEN FRIS FLOW

okay this is like one of the most inspiring images ever to...

Sat, 07 Jul 2012 21:46:02 -0700

okay this is like one of the most inspiring images ever to me

FOK

i need to stop being lazy and full of excuses and just *not quite hating myself hard enough* to actually not eat junk food and exercise and arrggggg

i just wanna look like this

it IS possible

sometimes i think “thin tastes better than __(insert awesome junk food here)” then other times i am like “FUCK BEING THIN I DO WHAT I WANT!”

sigh

"Do not wait to strike till the iron is hot; but make it hot by striking."

Wed, 13 Jun 2012 14:01:45 -0700

“Do not wait to strike till the iron is hot; but make it hot by striking.”

- William B. Sprague

"If we all did the things we are capable of, we would astound ourselves."

Wed, 13 Jun 2012 04:24:51 -0700

“If we all did the things we are capable of,
we would astound ourselves.”

- Thomas Edison

i will no longer feel shame for who i am 100%

Tue, 12 Jun 2012 22:15:27 -0700

i will no longer feel shame for who i am

100%

yesterday was a bit of a write-off, “fitness” wise. went in to the next town to watch a...

Fri, 08 Jun 2012 18:18:00 -0700

yesterday was a bit of a write-off, “fitness” wise. went in to the next town to watch a soap box derby and eat an awesome veggie burger at the cutest local diner. also i ate some doritos last night. whoops. at least i didn’t have any alcohol.

today went for a little hike at the provincial park which is a five minute drive away. so far i’ve had a sweetened coffee and a blueberry re-bar (8 servings of fruits and veggies, bitches!) and now i am so hungry and so tempted to order pizza now that i have found out that diner actually delivers here (i can’t believe it.) but no, i will get up and make dinner out of the healthy groceries we bought yesterday. i promise.

"I can only show you the door. You’re the one who has to walk through it."

Thu, 07 Jun 2012 00:23:00 -0700

“I can only show you the door. You’re the one who has to walk through it.”

so i am trying to eat healthy and be more fit and lose weight and become a hi NRG well-oiled machine...

Wed, 06 Jun 2012 22:22:00 -0700

so i am trying to eat healthy and be more fit and lose weight and become a hi NRG well-oiled machine and all that

i just moved to a small town and there is a lake nearby (i don’t really so swimming suits but maybe if it gets hot enough?) and a lodge retreat place that has a fitness room you can use for $5/2 hours and a personal trainer you can hire. the other day we also discovered a wooded area and some trails at the end of our road. the “town” is kind of like a campground which is the only place i feel comfortable riding a bike, so i might just do some of that as well.

the bad thing about the small vacation town is that there is a corner store literally on the corner and i get munchies pretty severely, as well as a burger joint and an ice cream shop - i am eating MOSTLY vegan these days but it’s hard to get vegan fast and/or healthy food in the area. just what i make myself and i have a severe laziness problem which is an issue i am addressing here.. now.. today!!

i was reading a friend’s blog about his fitness and health journey and it quite inspired me to try to do the same. of course i have said this and failed before. that’s why i am starting this blog, to keep me slightly more accountable or something of that nature.

this afternoon i started out with a one hour walk with my dog and my boyfriend.

i ate a small bowl of hippie banana almond organic grainy cereal, and soy milk. and coffee, with one sugar and soy milk (don’t think i will ever be giving that up.) a bite of hummous and whole grain pita, 1/3 of a cucumber… then for dinner some whole grain spaghetti with sauce on it. i had a beer as well, and half of a vodka and coke zero. i didn’t drink nearly enough water, which is one of my biggest problems always. oh and i ate three squares of dairy milk because we had it left from yesterday, from when i was really craving chocolate and hadn’t hit this “turning point” as i often hit and then forget about the next day… we shall see what tomorrow holds.

(i will have a body as rockin’ as yo-landi’s, someday….)